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Health & Fitness: Get Right with Mike!

Happy Monday, TALLS!  We’re launching a new feature here at T|P|Republic called “Get Right with Mike”, our very own tall trainer and member of the REPUBLIC.  Fitness and health are important parts of...

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Superfoods, Super YOU!

We all know that maintaining a balance of diet and exercise is key to having a healthy and fit body.  But did you know that it’s been said that the secret to weight loss is actually 80% what you eat...

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Get Right with Mike: Core Training

Welcome back, TALLS!  Hope everybody had a great weekend and is all geared up for the work week.  We’re back with another edition of “Get Right with Mike” for your fitness motivation!  Check it out...

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Get Right with Mike: Building Muscle!

Welcome back, TALLS!  So, even though you may not want to build as much muscle as the man in this picture, muscle-building may be a goal of your fitness regime.  If it is, here are some tips from our...

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Get Right with Mike: Gaining Muscle FAST!

“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein  Hey TALLS!  Hope all of your weeks have started off well.  Getting back into the...

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Get Right With Mike: 8 Reasons to Interval Train

Hey TALLS!  Although our east coast peeps may be stuck in the house because of Sandy, there’s still no reason not to get the week started as “right” as possible.  We’re back with another edition of...

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Get Right with Mike: keys to training success!

Alright TALLS, let’s be real for a second…working out and getting in shape is not something that comes easily to everyone.  Many people see getting a trainer as their one and only investment toward...

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Get Right with Mike: Dumbbells

Happy Monday, TALLS!  If you’re looking for something new to add to your workouts, we have an easy to follow routine that you can do anywhere.  All you need is some dumbbells and space.  Check it out...

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Get Right with Mike: Get (and keep) that tummy tight!

Hey TALLS!  I’m sure many of us are getting ready to prepare and indulge in the biggest meal our jean buttons see all year, Thanksgiving.  And while we want you to go ahead and enjoy that day, maybe...

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